Keith Paris 3000m row
3,000m
Meters
15:57.3
Time
2:39.5
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 127 |
August 24, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.3 | 3,000m | 2:39.5 | 86 | 596 | 29 |
| 3:15.3 | 600m | 2:42.7 | 81 | 579 | 29 |
| 3:06.9 | 1,200m | 2:35.7 | 93 | 618 | 30 |
| 3:18.5 | 1,800m | 2:45.4 | 77 | 566 | 29 |
| 3:10.5 | 2,400m | 2:38.7 | 87 | 601 | 30 |
| 3:06.1 | 3,000m | 2:35.0 | 94 | 622 | 30 |
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Workout Graph
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