Keith Paris 6300m row
6,300
Meters
31:35.1
Time
2:30.4
Pace
342
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 126 |
August 24, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.1 | 6,300 | 2:30.4 | 103 | 649 | 342 | 29 |
| 6:37.4 | 1,300 | 2:32.8 | 98 | 634 | 70 | 29 |
| 6:31.8 | 2,600 | 2:30.6 | 102 | 643 | 70 | 30 |
| 6:35.4 | 3,900 | 2:32.0 | 100 | 637 | 70 | 30 |
| 6:29.9 | 5,200 | 2:29.9 | 104 | 655 | 71 | 30 |
| 5:20.6 | 6,300 | 2:25.7 | 113 | 684 | 61 | 30 |
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Workout Graph
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