Keith Paris 3000m row
3,000m
Meters
15:17.7
Time
2:32.9
Pace
159
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 126 |
August 31, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.7 | 3,000m | 2:32.9 | 98 | 636 | 30 |
| 3:12.6 | 600m | 2:40.5 | 85 | 591 | 29 |
| 3:03.5 | 1,200m | 2:32.9 | 98 | 636 | 30 |
| 3:00.6 | 1,800m | 2:30.5 | 103 | 653 | 31 |
| 2:59.3 | 2,400m | 2:29.4 | 105 | 661 | 31 |
| 3:01.6 | 3,000m | 2:31.3 | 101 | 647 | 31 |
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Workout Graph
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