Keith Paris 5020m row
5,020m
Meters
30:37.7
Time
3:03.0
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 127 |
September 09, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.7 | 5,020m | 3:03.0 | 57 | 496 | 27 |
| 7:30.7 | 1,200m | 3:07.7 | 53 | 481 | 26 |
| 6:55.4 | 2,400m | 2:53.0 | 67 | 532 | 28 |
| 6:53.7 | 3,600m | 2:52.3 | 68 | 535 | 28 |
| 6:53.0 | 4,800m | 2:52.0 | 69 | 536 | 28 |
| 1:16.7 | 5,020m | 2:54.3 | 66 | 527 | 27 |
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Workout Graph
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