Keith Paris 4422m row
4,422m
Meters
25:08.7
Time
2:50.5
Pace
228
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 126 |
September 09, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 4,422m | 2:50.5 | 71 | 542 | 28 |
| 6:50.4 | 1,200m | 2:51.0 | 70 | 540 | 28 |
| 6:30.4 | 2,400m | 2:42.6 | 81 | 579 | 29 |
| 6:24.5 | 3,600m | 2:40.2 | 85 | 592 | 29 |
| 4:35.4 | 4,422m | 2:47.5 | 74 | 556 | 28 |
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Workout Graph
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