Keith Paris 3000m row
3,000m
Meters
16:23.1
Time
2:43.8
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 127 |
September 10, 2024 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.1 | 3,000m | 2:43.8 | 80 | 573 | 28 |
| 3:20.1 | 600m | 2:46.7 | 75 | 559 | 28 |
| 3:16.5 | 1,200m | 2:43.7 | 80 | 574 | 28 |
| 3:16.0 | 1,800m | 2:43.3 | 80 | 576 | 28 |
| 3:13.5 | 2,400m | 2:41.2 | 83 | 587 | 29 |
| 3:16.9 | 3,000m | 2:44.0 | 79 | 572 | 28 |
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Workout Graph
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