Keith Paris 19:56 row
3,020m
Meters
19:56.3
Time
3:18.0
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 124 |
September 12, 2024 02:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 3,020m | 3:18.0 | 45 | 455 | 26 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 19:56.2 | 660m | 3:44.3 | 31 | 406 | 24 |
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