Keith Paris 3000m row
3,000m
Meters
19:35.6
Time
3:15.9
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 125 |
September 12, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 3,000m | 3:15.9 | 47 | 460 | 25 |
| 3:17.4 | 600m | 2:44.5 | 79 | 570 | 28 |
| 6:16.5 | 1,200m | 5:13.7 | 11 | 339 | 15 |
| 3:39.6 | 1,800m | 3:03.0 | 57 | 496 | 26 |
| 3:12.7 | 2,400m | 2:40.5 | 85 | 590 | 29 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 29 |
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Workout Graph
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