Keith Paris 3013m row
3,013m
Meters
16:47.9
Time
2:47.2
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 126 |
September 12, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.9 | 3,013m | 2:47.2 | 75 | 557 | 28 |
| 6:42.5 | 1,200m | 2:47.7 | 74 | 555 | 28 |
| 6:33.9 | 2,400m | 2:44.1 | 79 | 572 | 28 |
| 3:27.0 | 3,013m | 2:48.8 | 73 | 550 | 28 |
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Workout Graph
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