Keith Paris 12000m row
12,000m
Meters
1:15:39.0
Time
3:09.1
Pace
635
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 1841 |
| Drag Factor | 125 |
September 13, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:39.0 | 12,000m | 3:09.1 | 52 | 478 | 26 |
| 12:34.3 | 2,400m | 2:37.1 | 90 | 610 | 29 |
| 25:03.1 | 4,800m | 5:13.1 | 11 | 339 | 15 |
| 12:26.8 | 7,200m | 2:35.5 | 93 | 619 | 29 |
| 12:46.9 | 9,600m | 2:39.7 | 86 | 595 | 29 |
| 12:47.8 | 12,000m | 2:39.9 | 86 | 594 | 29 |
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Workout Graph
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