Keith Paris 3000m row
3,000m
Meters
18:42.6
Time
3:07.1
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 126 |
September 14, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.6 | 3,000m | 3:07.1 | 53 | 483 | 26 |
| 3:56.8 | 600m | 3:17.3 | 46 | 456 | 26 |
| 3:41.9 | 1,200m | 3:04.9 | 55 | 490 | 26 |
| 3:37.5 | 1,800m | 3:01.2 | 59 | 502 | 27 |
| 3:35.8 | 2,400m | 2:59.8 | 60 | 507 | 28 |
| 3:50.6 | 3,000m | 3:12.1 | 49 | 469 | 27 |
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Workout Graph
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