Keith Paris 3000m row
3,000m
Meters
15:56.8
Time
2:39.4
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 125 |
September 15, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.8 | 3,000m | 2:39.4 | 86 | 597 | 29 |
| 3:27.0 | 600m | 2:52.5 | 68 | 534 | 28 |
| 3:11.6 | 1,200m | 2:39.6 | 86 | 595 | 29 |
| 3:06.8 | 1,800m | 2:35.6 | 93 | 619 | 29 |
| 3:04.4 | 2,400m | 2:33.6 | 96 | 631 | 29 |
| 3:07.0 | 3,000m | 2:35.8 | 92 | 618 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.