Keith Paris 10486m row
10,486m
Meters
54:10.4
Time
2:34.9
Pace
562
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 1571 |
| Drag Factor | 126 |
September 16, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:10.4 | 10,486m | 2:34.9 | 94 | 623 | 29 |
| 12:47.0 | 2,400m | 2:39.7 | 86 | 595 | 28 |
| 12:09.3 | 4,800m | 2:31.9 | 100 | 643 | 30 |
| 12:09.8 | 7,200m | 2:32.0 | 100 | 642 | 30 |
| 12:20.1 | 9,600m | 2:34.1 | 95 | 628 | 29 |
| 4:38.1 | 10,486m | 2:36.9 | 91 | 611 | 28 |
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Workout Graph
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