Keith Paris 2643m row
2,643m
Meters
23:23.2
Time
4:25.4
Pace
134
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 124 |
September 16, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.2 | 2,643m | 4:25.4 | 19 | 364 | 25 |
| 6:48.9 | 1,200m | 2:50.3 | 71 | 543 | 28 |
| 9:08.2 | 2,400m | 3:48.4 | 29 | 401 | 21 |
| 1:23.3 | 2,643m | 2:51.3 | 70 | 539 | 27 |
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Workout Graph
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