Keith Paris 4018m row
4,018m
Meters
21:09.0
Time
2:37.9
Pace
214
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 125 |
September 24, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 4,018m | 2:37.9 | 89 | 605 | 29 |
| 6:19.6 | 1,200m | 2:38.1 | 88 | 604 | 28 |
| 6:02.8 | 2,400m | 2:31.1 | 101 | 648 | 30 |
| 6:13.8 | 3,600m | 2:35.7 | 93 | 618 | 30 |
| 2:11.9 | 4,018m | 2:37.7 | 89 | 606 | 29 |
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Workout Graph
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