Keith Paris 3026m row
3,026m
Meters
16:57.3
Time
2:48.0
Pace
164
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 124 |
September 24, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.3 | 3,026m | 2:48.0 | 74 | 553 | 29 |
| 6:09.3 | 1,200m | 2:33.8 | 96 | 630 | 29 |
| 5:58.4 | 2,400m | 2:29.3 | 105 | 661 | 30 |
| 3:09.4 | 3,026m | 2:31.2 | 101 | 647 | 30 |
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Workout Graph
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