Keith Paris 4180m row
4,180m
Meters
23:38.5
Time
2:49.6
Pace
217
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 126 |
September 30, 2024 01:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.5 | 4,180m | 2:49.6 | 72 | 546 | 28 |
| 6:49.5 | 1,200m | 2:50.6 | 70 | 542 | 27 |
| 6:19.2 | 2,400m | 2:38.0 | 89 | 605 | 28 |
| 6:22.3 | 3,600m | 2:39.2 | 87 | 598 | 29 |
| 3:01.7 | 4,180m | 2:36.6 | 91 | 613 | 28 |
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Workout Graph
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