Keith Paris 3000m row
3,000m
Meters
16:49.1
Time
2:48.1
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 125 |
October 01, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.1 | 3,000m | 2:48.1 | 74 | 553 | 27 |
| 3:40.6 | 600m | 3:03.8 | 56 | 493 | 26 |
| 3:19.2 | 1,200m | 2:46.0 | 77 | 563 | 27 |
| 3:14.7 | 1,800m | 2:42.2 | 82 | 582 | 28 |
| 3:18.1 | 2,400m | 2:45.0 | 78 | 567 | 28 |
| 3:16.5 | 3,000m | 2:43.7 | 80 | 574 | 28 |
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Workout Graph
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