Keith Paris 3000m row
3,000m
Meters
15:46.1
Time
2:37.6
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 127 |
October 02, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.1 | 3,000m | 2:37.6 | 89 | 607 | 29 |
| 3:20.3 | 600m | 2:46.9 | 75 | 559 | 28 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 29 |
| 3:04.2 | 1,800m | 2:33.5 | 97 | 633 | 30 |
| 3:05.2 | 2,400m | 2:34.3 | 95 | 627 | 30 |
| 3:08.0 | 3,000m | 2:36.6 | 91 | 613 | 29 |
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Workout Graph
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