Keith Paris 3000m row
3,000m
Meters
15:33.9
Time
2:35.6
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 125 |
October 03, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.9 | 3,000m | 2:35.6 | 93 | 619 | 29 |
| 3:12.0 | 600m | 2:40.0 | 85 | 594 | 29 |
| 3:07.0 | 1,200m | 2:35.8 | 92 | 618 | 30 |
| 3:06.4 | 1,800m | 2:35.3 | 93 | 621 | 30 |
| 3:06.2 | 2,400m | 2:35.1 | 94 | 622 | 30 |
| 3:02.3 | 3,000m | 2:31.9 | 100 | 643 | 30 |
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Workout Graph
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