Keith Paris 3000m row
3,000m
Meters
16:24.1
Time
2:44.0
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 127 |
October 07, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.1 | 3,000m | 2:44.0 | 79 | 573 | 28 |
| 3:30.7 | 600m | 2:55.5 | 65 | 522 | 27 |
| 3:13.0 | 1,200m | 2:40.8 | 84 | 589 | 28 |
| 3:11.6 | 1,800m | 2:39.6 | 86 | 595 | 29 |
| 3:15.6 | 2,400m | 2:43.0 | 81 | 578 | 29 |
| 3:13.2 | 3,000m | 2:41.0 | 84 | 588 | 29 |
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Workout Graph
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