Keith Paris 3000m row
3,000
Meters
15:22.7
Time
2:33.7
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 126 |
October 07, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,000 | 2:33.7 | 96 | 620 | 159 | 29 |
| 3:12.8 | 600 | 2:40.6 | 84 | 578 | 31 | 28 |
| 3:05.5 | 1,200 | 2:34.5 | 95 | 621 | 32 | 29 |
| 3:01.5 | 1,800 | 2:31.2 | 101 | 634 | 32 | 29 |
| 3:01.4 | 2,400 | 2:31.1 | 101 | 635 | 32 | 30 |
| 3:01.6 | 3,000 | 2:31.3 | 101 | 634 | 32 | 29 |
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Workout Graph
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