Keith Paris 3000m row
3,000m
Meters
15:22.7
Time
2:33.7
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 126 |
October 07, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.7 | 3,000m | 2:33.7 | 96 | 631 | 29 |
| 3:12.8 | 600m | 2:40.6 | 84 | 590 | 28 |
| 3:05.5 | 1,200m | 2:34.5 | 95 | 626 | 29 |
| 3:01.5 | 1,800m | 2:31.2 | 101 | 648 | 29 |
| 3:01.4 | 2,400m | 2:31.1 | 101 | 648 | 30 |
| 3:01.6 | 3,000m | 2:31.3 | 101 | 647 | 29 |
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Workout Graph
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