Keith Paris 3000m row
3,000m
Meters
15:48.8
Time
2:38.1
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 128 |
October 11, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.8 | 3,000m | 2:38.1 | 89 | 604 | 28 |
| 3:16.7 | 600m | 2:43.9 | 79 | 573 | 28 |
| 3:08.9 | 1,200m | 2:37.4 | 90 | 608 | 29 |
| 3:08.3 | 1,800m | 2:36.9 | 91 | 611 | 29 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 29 |
| 3:09.1 | 3,000m | 2:37.5 | 89 | 607 | 29 |
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Workout Graph
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