Keith Paris 3000m row
3,000m
Meters
15:45.6
Time
2:37.6
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 125 |
October 13, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.6 | 3,000m | 2:37.6 | 89 | 607 | 29 |
| 3:15.9 | 600m | 2:43.2 | 80 | 576 | 28 |
| 3:04.7 | 1,200m | 2:33.9 | 96 | 630 | 30 |
| 3:11.6 | 1,800m | 2:39.6 | 86 | 595 | 29 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 30 |
| 3:08.0 | 3,000m | 2:36.6 | 91 | 613 | 29 |
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Workout Graph
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