Keith Paris 3000m row
3,000
Meters
15:59.1
Time
2:39.8
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 131 |
October 17, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.1 | 3,000 | 2:39.8 | 86 | 589 | 157 | 29 |
| 3:30.6 | 600 | 2:55.5 | 65 | 512 | 30 | 28 |
| 3:12.7 | 1,200 | 2:40.5 | 85 | 579 | 31 | 29 |
| 3:04.7 | 1,800 | 2:33.9 | 96 | 623 | 32 | 30 |
| 3:04.2 | 2,400 | 2:33.5 | 97 | 625 | 32 | 30 |
| 3:06.7 | 3,000 | 2:35.5 | 93 | 617 | 32 | 30 |
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Workout Graph
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