Keith Paris 3029m row
3,029m
Meters
16:42.8
Time
2:45.5
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 130 |
October 20, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.8 | 3,029m | 2:45.5 | 77 | 565 | 28 |
| 6:46.3 | 1,200m | 2:49.2 | 72 | 548 | 28 |
| 6:21.3 | 2,400m | 2:38.8 | 87 | 600 | 29 |
| 3:17.5 | 3,029m | 2:36.9 | 90 | 611 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.