Keith Paris 3000m row
3,000m
Meters
15:31.9
Time
2:35.3
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 129 |
October 20, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.9 | 3,000m | 2:35.3 | 93 | 621 | 29 |
| 3:17.1 | 600m | 2:44.2 | 79 | 571 | 28 |
| 3:04.1 | 1,200m | 2:33.4 | 97 | 633 | 29 |
| 3:01.9 | 1,800m | 2:31.5 | 100 | 645 | 30 |
| 3:04.0 | 2,400m | 2:33.3 | 97 | 634 | 30 |
| 3:04.8 | 3,000m | 2:34.0 | 96 | 629 | 29 |
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Workout Graph
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