Keith Paris 3500m row
3,500m
Meters
18:27.0
Time
2:38.1
Pace
184
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 129 |
October 20, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.0 | 3,500m | 2:38.1 | 88 | 604 | 28 |
| 3:52.2 | 700m | 2:45.8 | 77 | 564 | 27 |
| 3:39.0 | 1,400m | 2:36.4 | 91 | 614 | 29 |
| 3:34.4 | 2,100m | 2:33.1 | 97 | 635 | 29 |
| 3:39.2 | 2,800m | 2:36.5 | 91 | 613 | 29 |
| 3:42.1 | 3,500m | 2:38.6 | 88 | 601 | 29 |
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Workout Graph
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