Keith Paris 3000m row
3,000m
Meters
16:13.6
Time
2:42.2
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 126 |
October 23, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.6 | 3,000m | 2:42.2 | 82 | 581 | 28 |
| 3:34.9 | 600m | 2:59.0 | 61 | 509 | 27 |
| 3:17.6 | 1,200m | 2:44.6 | 78 | 569 | 28 |
| 3:09.9 | 1,800m | 2:38.2 | 88 | 603 | 28 |
| 3:05.2 | 2,400m | 2:34.3 | 95 | 627 | 29 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 30 |
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Workout Graph
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