Keith Paris 3000m row
3,000
Meters
16:22.4
Time
2:43.7
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 128 |
October 24, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,000 | 2:43.7 | 80 | 564 | 154 | 28 |
| 3:29.8 | 600 | 2:54.8 | 65 | 514 | 30 | 28 |
| 3:17.0 | 1,200 | 2:44.1 | 79 | 566 | 31 | 29 |
| 3:15.0 | 1,800 | 2:42.5 | 82 | 572 | 31 | 29 |
| 3:11.1 | 2,400 | 2:39.2 | 87 | 583 | 31 | 29 |
| 3:09.4 | 3,000 | 2:37.8 | 89 | 589 | 31 | 29 |
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Workout Graph
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