Keith Paris 3000m row
3,000m
Meters
16:22.4
Time
2:43.7
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 128 |
October 24, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.4 | 3,000m | 2:43.7 | 80 | 574 | 28 |
| 3:29.8 | 600m | 2:54.8 | 65 | 525 | 28 |
| 3:17.0 | 1,200m | 2:44.1 | 79 | 572 | 29 |
| 3:15.0 | 1,800m | 2:42.5 | 82 | 580 | 29 |
| 3:11.1 | 2,400m | 2:39.2 | 87 | 598 | 29 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 29 |
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Workout Graph
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