Keith Paris 3000m row
3,000m
Meters
16:21.4
Time
2:43.5
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 130 |
October 27, 2024 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 3,000m | 2:43.5 | 80 | 575 | 28 |
| 3:32.8 | 600m | 2:57.3 | 63 | 516 | 27 |
| 3:13.0 | 1,200m | 2:40.8 | 84 | 589 | 29 |
| 3:11.3 | 1,800m | 2:39.4 | 86 | 597 | 29 |
| 3:08.8 | 2,400m | 2:37.3 | 90 | 609 | 29 |
| 3:15.6 | 3,000m | 2:43.0 | 81 | 578 | 29 |
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Workout Graph
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