Keith Paris 3000m row
3,000
Meters
16:19.4
Time
2:43.2
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 126 |
November 05, 2024 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,000 | 2:43.2 | 80 | 576 | 154 | 28 |
| 3:30.5 | 600 | 2:55.4 | 65 | 523 | 30 | 27 |
| 3:18.1 | 1,200 | 2:45.0 | 78 | 567 | 31 | 28 |
| 3:12.1 | 1,800 | 2:40.0 | 85 | 593 | 31 | 29 |
| 3:09.4 | 2,400 | 2:37.8 | 89 | 606 | 31 | 29 |
| 3:09.3 | 3,000 | 2:37.7 | 89 | 606 | 31 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.