Keith Paris 3000m row
3,000m
Meters
16:19.4
Time
2:43.2
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 126 |
November 05, 2024 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.4 | 3,000m | 2:43.2 | 80 | 576 | 28 |
| 3:30.5 | 600m | 2:55.4 | 65 | 523 | 27 |
| 3:18.1 | 1,200m | 2:45.0 | 78 | 567 | 28 |
| 3:12.1 | 1,800m | 2:40.0 | 85 | 593 | 29 |
| 3:09.4 | 2,400m | 2:37.8 | 89 | 606 | 29 |
| 3:09.3 | 3,000m | 2:37.7 | 89 | 606 | 29 |
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Workout Graph
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