Keith Paris 4775m row
4,775m
Meters
25:37.4
Time
2:40.9
Pace
250
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 124 |
November 27, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.4 | 4,775m | 2:40.9 | 84 | 588 | 27 |
| 6:33.2 | 1,200m | 2:43.8 | 80 | 573 | 27 |
| 6:23.0 | 2,400m | 2:39.5 | 86 | 596 | 27 |
| 6:26.3 | 3,600m | 2:40.9 | 84 | 588 | 27 |
| 6:10.5 | 4,775m | 2:37.6 | 89 | 607 | 28 |
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Workout Graph
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