Keith Paris 55:24 row
10,012m
Meters
55:24.2
Time
2:46.0
Pace
527
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 1464 |
| Drag Factor | 124 |
December 01, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.2 | 10,012m | 2:46.0 | 76 | 563 | 26 |
| 15:18.7 | 2,400m | 3:11.3 | 50 | 471 | 23 |
| 27:57.9 | 2,400m | 2:38.1 | 88 | 604 | 28 |
| 40:33.5 | 2,400m | 2:37.4 | 90 | 608 | 28 |
| 53:07.4 | 2,400m | 2:37.0 | 90 | 610 | 28 |
| 55:19.3 | 412m | 2:40.0 | 85 | 593 | 27 |
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Workout Graph
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