Keith Paris 3000m row
3,000
Meters
16:04.2
Time
2:40.7
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 123 |
January 06, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,000 | 2:40.7 | 84 | 590 | 155 | 27 |
| 3:19.9 | 600 | 2:46.5 | 76 | 560 | 31 | 26 |
| 3:12.1 | 1,200 | 2:40.0 | 85 | 593 | 31 | 27 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 595 | 31 | 27 |
| 3:08.6 | 2,400 | 2:37.1 | 90 | 610 | 31 | 28 |
| 3:11.9 | 3,000 | 2:39.9 | 86 | 594 | 31 | 28 |
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Workout Graph
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