Keith Paris 3000m row
3,000m
Meters
16:16.0
Time
2:42.6
Pace
154
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 123 |
January 06, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,000m | 2:42.6 | 81 | 579 | 27 |
| 3:27.2 | 600m | 2:52.6 | 68 | 533 | 26 |
| 3:17.0 | 1,200m | 2:44.1 | 79 | 572 | 27 |
| 3:11.8 | 1,800m | 2:39.8 | 86 | 595 | 28 |
| 3:11.7 | 2,400m | 2:39.7 | 86 | 595 | 28 |
| 3:08.4 | 3,000m | 2:37.0 | 90 | 611 | 28 |
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Workout Graph
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