Keith Paris 12000m row
12,000
Meters
1:04:19.6
Time
2:40.8
Pace
630
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 1735 |
| Drag Factor | 122 |
January 16, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:19.6 | 12,000 | 2:40.8 | 84 | 589 | 26 |
| 13:23.7 | 2,400 | 2:47.4 | 75 | 556 | 25 |
| 12:30.1 | 4,800 | 2:36.2 | 92 | 615 | 27 |
| 12:47.5 | 7,200 | 2:39.8 | 86 | 594 | 27 |
| 13:02.7 | 9,600 | 2:43.0 | 81 | 577 | 27 |
| 12:35.6 | 12,000 | 2:37.4 | 90 | 608 | 28 |
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Workout Graph
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