Keith Paris 3000m row
3,000
Meters
16:07.5
Time
2:41.2
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 121 |
January 18, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.5 | 3,000 | 2:41.2 | 83 | 587 | 27 |
| 3:28.7 | 600 | 2:53.9 | 67 | 528 | 26 |
| 3:15.7 | 1,200 | 2:43.0 | 81 | 577 | 27 |
| 3:10.6 | 1,800 | 2:38.8 | 87 | 600 | 27 |
| 3:08.0 | 2,400 | 2:36.6 | 91 | 613 | 28 |
| 3:04.5 | 3,000 | 2:33.7 | 96 | 631 | 28 |
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Workout Graph
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