Keith Paris 12000m row
12,000
Meters
1:04:18.7
Time
2:40.7
Pace
639
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1800 |
| Drag Factor | 120 |
January 31, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:18.7 | 12,000 | 2:40.7 | 84 | 589 | 28 |
| 13:06.8 | 2,400 | 2:43.9 | 79 | 573 | 28 |
| 12:29.8 | 4,800 | 2:36.2 | 92 | 616 | 29 |
| 12:17.5 | 7,200 | 2:33.6 | 96 | 632 | 29 |
| 14:04.0 | 9,600 | 2:55.8 | 64 | 521 | 25 |
| 12:20.6 | 12,000 | 2:34.2 | 95 | 627 | 29 |
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Workout Graph
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