Keith Paris 12000m row
12,000
Meters
59:37.3
Time
2:29.0
Pace
658
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1757 |
| Drag Factor | 122 |
February 01, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:37.3 | 12,000 | 2:29.0 | 106 | 663 | 29 |
| 12:42.4 | 2,400 | 2:38.8 | 87 | 600 | 28 |
| 11:40.9 | 4,800 | 2:26.0 | 112 | 686 | 30 |
| 11:46.1 | 7,200 | 2:27.1 | 110 | 678 | 30 |
| 11:40.8 | 9,600 | 2:26.0 | 112 | 687 | 30 |
| 11:47.1 | 12,000 | 2:27.3 | 109 | 676 | 30 |
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Workout Graph
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