Keith Paris 12000m row
12,000
Meters
1:00:47.0
Time
2:31.9
Pace
649
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 1776 |
| Drag Factor | 125 |
February 04, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:47.0 | 12,000 | 2:31.9 | 100 | 643 | 29 |
| 12:34.0 | 2,400 | 2:37.0 | 90 | 610 | 29 |
| 12:01.9 | 4,800 | 2:30.3 | 103 | 654 | 29 |
| 12:07.1 | 7,200 | 2:31.4 | 101 | 646 | 29 |
| 12:05.7 | 9,600 | 2:31.1 | 101 | 648 | 29 |
| 11:58.3 | 12,000 | 2:29.6 | 104 | 659 | 30 |
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Workout Graph
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