Keith Paris 3000m row
3,000
Meters
17:57.4
Time
2:59.5
Pace
153
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 124 |
February 26, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.4 | 3,000 | 2:59.5 | 60 | 508 | 26 |
| 4:45.2 | 600 | 3:57.6 | 26 | 389 | 21 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 551 | 28 |
| 3:17.5 | 1,800 | 2:44.5 | 79 | 570 | 28 |
| 3:15.6 | 2,400 | 2:43.0 | 81 | 578 | 28 |
| 3:16.7 | 3,000 | 2:43.9 | 79 | 573 | 28 |
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Workout Graph
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