Keith Paris 9:08 row
1,430
Meters
9:08.4
Time
3:11.7
Pace
71
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 127 |
March 01, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.4 | 1,430 | 3:11.7 | 50 | 470 | 71 | 26 |
| 7:38.6 | 1,200 | 3:11.0 | 50 | 472 | 60 | 27 |
| 9:00.4 | 230 | 2:57.8 | 62 | 514 | 11 | 26 |
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Workout Graph
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