Keith Paris 24:15 row
4,060
Meters
24:15.4
Time
2:59.2
Pace
204
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 124 |
March 05, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.4 | 4,060 | 2:59.2 | 61 | 509 | 26 |
| 7:12.0 | 1,200 | 3:00.0 | 60 | 506 | 27 |
| 13:59.2 | 1,200 | 2:49.6 | 72 | 546 | 27 |
| 21:16.5 | 1,200 | 3:02.2 | 58 | 499 | 27 |
| 24:09.2 | 460 | 3:07.7 | 53 | 482 | 26 |
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