Keith Paris 9:19 row
1,458
Meters
9:19.1
Time
3:11.7
Pace
73
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 125 |
March 05, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.1 | 1,458 | 3:11.7 | 50 | 470 | 26 |
| 4:04.2 | 600 | 3:23.5 | 42 | 442 | 26 |
| 7:37.6 | 600 | 2:57.8 | 62 | 514 | 28 |
| 9:11.7 | 258 | 3:02.3 | 58 | 498 | 26 |
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Workout Graph
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