Keith Paris 7:39 row
1,102
Meters
7:39.2
Time
3:28.3
Pace
55
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 124 |
March 05, 2025 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:39.2 | 1,102 | 3:28.3 | 39 | 433 | 25 |
| 4:18.0 | 600 | 3:35.0 | 35 | 421 | 25 |
| 7:32.9 | 502 | 3:14.1 | 48 | 464 | 26 |
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