Keith Paris 3000m row
3,000
Meters
17:14.4
Time
2:52.4
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 127 |
March 06, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.4 | 3,000 | 2:52.4 | 68 | 535 | 27 |
| 3:40.7 | 600 | 3:03.9 | 56 | 493 | 27 |
| 3:32.1 | 1,200 | 2:56.7 | 63 | 518 | 27 |
| 3:25.5 | 1,800 | 2:51.2 | 70 | 539 | 28 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 563 | 29 |
| 3:16.8 | 3,000 | 2:44.0 | 79 | 573 | 28 |
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