Keith Paris 30:40 row
4,812
Meters
30:40.6
Time
3:11.2
Pace
241
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 126 |
March 08, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 4,812 | 3:11.2 | 50 | 472 | 27 |
| 8:38.9 | 1,200 | 3:36.2 | 35 | 419 | 26 |
| 16:05.6 | 1,200 | 3:06.1 | 54 | 486 | 27 |
| 23:28.7 | 1,200 | 3:04.6 | 56 | 491 | 27 |
| 30:28.5 | 1,200 | 2:54.9 | 65 | 525 | 28 |
| 30:34.0 | 12 | 3:49.1 | 29 | 400 | 0 |
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Workout Graph
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