Keith Paris 19:57 row
3,220
Meters
19:57.0
Time
3:05.8
Pace
163
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 126 |
March 11, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 3,220 | 3:05.8 | 55 | 487 | 26 |
| 8:17.7 | 1,200 | 3:27.3 | 39 | 435 | 25 |
| 15:10.2 | 1,200 | 2:51.8 | 69 | 537 | 28 |
| 19:51.0 | 820 | 2:51.2 | 70 | 539 | 27 |
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Workout Graph
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