Keith Paris 22:34 row
4,120
Meters
22:34.8
Time
2:44.4
Pace
214
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 124 |
March 11, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 4,120 | 2:44.4 | 79 | 571 | 28 |
| 6:51.1 | 1,200 | 2:51.2 | 70 | 539 | 28 |
| 13:13.4 | 1,200 | 2:39.2 | 87 | 598 | 29 |
| 19:40.5 | 1,200 | 2:41.2 | 83 | 587 | 29 |
| 22:27.1 | 520 | 2:40.1 | 85 | 593 | 28 |
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Workout Graph
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